Demystifying Flexibilty BEGINNER Workshop
Time & Location
About the Event
This workshop is designed to empower you on your flexibility journey and equip you with the tools and strategies you need to safely and effectively achieve your flexibility goals. We will discover the different types of flexibility, the different functions of stretching, as well as debunk common myths about flexibility.
Yoga mats will be provided for class, but students are welcome to bring their own!
If you own yoga blocks and straps, bring your own. We will use them!
NO PREREQUISITES OR PREVIOUS EXPERIENCE REQUIRED
- Beginner Flex Non Member$45$450$0
- Beginner Flex Member$35$350$0