Sat, Jan 30|
Girlfriends Fitness Boutique
Demystifying Flexibilty BEGINNER Workshop
-Resolve chronically tight muscles. -Unlock your body's full range of motion. -Build strong and stable joints to prevent injury. -Increase your active flexibility. -Create a powerful muscle-brain connection.
Time & Location
Jan 30, 2021, 1:00 PM – 2:30 PM
Girlfriends Fitness Boutique, 2915 East 17th Street, Joplin, MO 64804, USA
About the Event
This workshop is designed to empower you on your flexibility journey and equip you with the tools and strategies you need to safely and effectively achieve your flexibility goals. We will discover the different types of flexibility, the different functions of stretching, as well as debunk common myths about flexibility.
Yoga mats will be provided for class, but students are welcome to bring their own!
If you own yoga blocks and straps, bring your own. We will use them!
NO PREREQUISITES OR PREVIOUS EXPERIENCE REQUIRED
Beginner Flex Non Member
Beginner Flex Member