Yoga Mats

Class Offerings

Book online under Group Services

Intro/Beginner Pole

Tuesday 5:30pm
Wednesday 11:00am
Thursday 5:30pm
Saturday 9:00am

Designed to introduce beginner students to the basics of pole fitness. We will focus on basic pole fitness techniques, safe body mechanics and pole terminology. Great for beginners and those who want to continue to learn or refine basic spins & transitions. Pre-requisite: All fitness levels welcome.

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Pole Level 1/2

Saturday 11:00am

PRE-REQUISITES: Beginner Pole

MUST BE ABLE TO PERFORM ON BOTH SIDES:
-Tuck Up / Chopper (without jumping)
-Cradle with Split Grip
-Spiderman
-Basic Climb


Don't forget your shorts!!

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Fit Challenge

Tuesday 5:30pm

Boot camp style class. Perfect for all fitness levels. Weight training with intervals of cardio and stretching cool down.

Sporty Woman Lifting a Medicine Ball

Zumba

Wednesday 5:30pm

Let the instructor lead you through Latin inspired dance moves. Enjoy a fun and energetic work out! Julee might throw some Hip Hop at you, too!

Fitness Class

Aerial Yoga Basics

Wednesday 9:00am & 5:30pm

Cover the basics of Aerial Yoga. Learning how to invert, fly and flow. We will use the swing to get alignment, build strength in the body and improve flexibility. Great for beginners and those who want to continue to learn or refine their aerial practice.

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Yin Yoga

Friday 9:00am

Yin yoga is a slow-paced style of yoga with postures that are held for longer periods of time. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body.

Yoga Stretches

Total Body Toning

Monday 4:45pm & 5:30pm

Workout using pilates techniques to stretch, tone and strengthen your entire body. Perfect for all fitness levels.

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PiYo

Thursday 5:30pm

Pilates and yoga fusion mix set to great music. This feels like a cardio endurance yoga party, where you may move slow and sometimes you move faster. This class gives an all day happy!

Yoga Practice

Stretch and Renew

Saturday 9:45am

Aaaahhhh... perfect way to start the weekend. We focus on gentle stretching, a little core work and some laughing.

Women Stretching

Beginner Flow Yoga

Monday 11:00am 

Thursday 6:45pm

Whether you are new to yoga or have been practicing yoga for a while, but want to learn more to refine your alignment, focus on simple transitions, build strength, flexibility, and learn how to incorporate breath with movement, this class is perfect for you! This class will help you move into more advanced classes with a strong foundation, and greater understanding of the yoga practice.

Yoga Pose

Intro to Aerial Dance

Monday 6:15pm 
Friday 11:00am

Designed as an introduction to the world of Aerial Silks and Sling. Students will learn basic movement and maneuvering in the fabric, body mechanics, as well as a variety of poses and sequences. No prerequisites or previous experience required.

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Spin Flow Pole

Once a month : Sunday 1:00pm

This Specialty class incorporates pole flow movements and concepts with spinning pole. Clients can expect to learn choreography and/or sequences on spinning pole.

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Private Pole Lessons, Private Events

by appointment only

Interested in private instruction? Want to plan your next birthday, bachelorette party, any reason party?? Contact us for pricing and availability. You can call or text 417-850-6002 or leave your contact information through our website or Facebook page.

Modern Dance Class
 
 
 

Book directly with our service providers

Health and Wellness Offerings

Our studio is filled with calm and bright spaces, offering a supportive, non-judgmental and safe place to explore your concerns. We have a vibrant team of wellness practitioners committed to forming a relationship with you that is respectful, caring, and one that encourages you to find a connection with your true self. Take a look at the services we offer to help you find inner peace and achieve ultimate tranquility.

Back Massage

Massage Treatments

Julee has been a licensed massage therapist for 13 years. Julee specializes in therapeutic deep tissue massage.

Facial

Facial and Esthetic Services

Facials, Waxing, Peels, Dermaplaning, Lash and Brow Tint 

Reiki Treatment

Fascia Blasting with Sara

Fascia Blasting benefits include reduced cellulite, firmer skin, less muscle pain, less joint pain and increased circulation. Sara offers customized Fascia Blast sessions. Sara is a licensed Esthetician in the State of Missouri, practicing massage and bodywork for over 17 years. Book a session and get started on your own healing journey!

 

Contact Us

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Address:

2915 E. 17th Street,

 Joplin, MO, USA 64804

Email:

Phone:

417-850-6002

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Pole Dancing Studio

Girlfriends Fitness Boutique and Spa

Focused on Wellness

Girlfriends Fitness Boutique and Spa is a unique Studio which takes an innovative approach to providing a fun and rejuvenating experience that will leave you feeling refreshed and renewed. We provide our clients with a variety of options when it comes managing their overall health, beauty, and wellness. We offer small group classes in a boutique environment exclusively for women. Make the positive lifestyle change you’ve been wanting; see what Girlfriends Fitness Boutique and Spa has to offer you.