Book online under Group Services
Designed to introduce beginner students to the basics of pole fitness. We will focus on basic pole fitness techniques, safe body mechanics and pole terminology. Great for beginners and those who want to continue to learn or refine basic spins & transitions. Pre-requisite: All fitness levels welcome.
Pole Level 1/2
PRE-REQUISITES: Beginner Pole
MUST BE ABLE TO PERFORM ON BOTH SIDES:
-Tuck Up / Chopper (without jumping)
-Cradle with Split Grip
Don't forget your shorts!!
Boot camp style class. Perfect for all fitness levels. Weight training with intervals of cardio and stretching cool down.
Let the instructor lead you through Latin inspired dance moves. Enjoy a fun and energetic work out! Julee might throw some Hip Hop at you, too!
Aerial Yoga Basics
Wednesday 9:00am & 5:30pm
Cover the basics of Aerial Yoga. Learning how to invert, fly and flow. We will use the swing to get alignment, build strength in the body and improve flexibility. Great for beginners and those who want to continue to learn or refine their aerial practice.
Yin yoga is a slow-paced style of yoga with postures that are held for longer periods of time. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body.
Total Body Toning
Monday 4:45pm & 5:30pm
Workout using pilates techniques to stretch, tone and strengthen your entire body. Perfect for all fitness levels.
Pilates and yoga fusion mix set to great music. This feels like a cardio endurance yoga party, where you may move slow and sometimes you move faster. This class gives an all day happy!
Stretch and Renew
Aaaahhhh... perfect way to start the weekend. We focus on gentle stretching, a little core work and some laughing.
Beginner Flow Yoga
Whether you are new to yoga or have been practicing yoga for a while, but want to learn more to refine your alignment, focus on simple transitions, build strength, flexibility, and learn how to incorporate breath with movement, this class is perfect for you! This class will help you move into more advanced classes with a strong foundation, and greater understanding of the yoga practice.
Intro to Aerial Dance
Designed as an introduction to the world of Aerial Silks and Sling. Students will learn basic movement and maneuvering in the fabric, body mechanics, as well as a variety of poses and sequences. No prerequisites or previous experience required.
Spin Flow Pole
Once a month : Sunday 1:00pm
This Specialty class incorporates pole flow movements and concepts with spinning pole. Clients can expect to learn choreography and/or sequences on spinning pole.
Private Pole Lessons, Private Events
by appointment only
Interested in private instruction? Want to plan your next birthday, bachelorette party, any reason party?? Contact us for pricing and availability. You can call or text 417-850-6002 or leave your contact information through our website or Facebook page.
Book directly with our service providers
Health and Wellness Offerings
Our studio is filled with calm and bright spaces, offering a supportive, non-judgmental and safe place to explore your concerns. We have a vibrant team of wellness practitioners committed to forming a relationship with you that is respectful, caring, and one that encourages you to find a connection with your true self. Take a look at the services we offer to help you find inner peace and achieve ultimate tranquility.
Julee has been a licensed massage therapist for 13 years. Julee specializes in therapeutic deep tissue massage.
Fascia Blasting with Sara
Fascia Blasting benefits include reduced cellulite, firmer skin, less muscle pain, less joint pain and increased circulation. Sara offers customized Fascia Blast sessions. Sara is a licensed Esthetician in the State of Missouri, practicing massage and bodywork for over 17 years. Book a session and get started on your own healing journey!
Girlfriends Fitness Boutique and Spa
Focused on Wellness
Girlfriends Fitness Boutique and Spa is a unique Studio which takes an innovative approach to providing a fun and rejuvenating experience that will leave you feeling refreshed and renewed. We provide our clients with a variety of options when it comes managing their overall health, beauty, and wellness. We offer small group classes in a boutique environment exclusively for women. Make the positive lifestyle change you’ve been wanting; see what Girlfriends Fitness Boutique and Spa has to offer you.