Our studio is a place to come as you are. We are truly a place for women; a community of support, acceptance and encouragement. Girlfriends offers small group classes for all fitness levels, shapes and sizes. You are welcome just as you are. 

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Come join us! We can't wait to meet you. 

 

Benefits of membership include:

- improved health and wellness 

- increased strength and flexibility

- improved mood 

- support and encouragement

 

Members enjoy 24-7 access to the open gym, cardio, strength training equipment, tanning and discounts on classes, personal training and workshops.

 

Tours and sign ups are offered Mondays 7:15pm to 7:45pm, Wednesdays 7:20am to 7:50am and Thursdays 12:00pm to 12;30pm.