Gain Confidence.
Community.
A Routine That Works For you.

As a studio designed exclusively for women we'll help you step out of your comfort zone with an array of classes, machines and free weights that meet your every need.

Yes, I would like a studio tour

1

Memberships

Memberships bring you the best services as you need them.

Choose a plan that's right for you, your routine and your schedule.

Click the button and discover your perfect fit.

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2

Class Passes

Class passes are a great way to get started on your fitness journey.

We know you health is important to you.

That's why we offer a variety of classes. Finding a class you love can make your routine stick.

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3

Studio Tour

This isn't some hard sell. This is a, "Hey, let's meet up and look around. See the classrooms. See the equipment."

Come by and meet some of the ladies just like you who exercise regularly in our space.

We have so many women who are committed to being healthy, it's easy to find ladies to talk to for added support.

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I'm interested in Personal Training

Testimonials

Andrea R.
★★★★★

"Absolutely love this place for a judgement free workout."

Lauren K.
★★★★★

"I love Girlfriends so much! My favorite classes are Lyra, Aerial Silks, Aerial Yoga, and Spin Pole. It is a safe environment full of empowering and uplifting women. I couldn’t ask for anything better! Such a rare gem in the 4 states!"

Sarina D.
★★★★★

"I’ve struggled to be consistent in the gym for years. The classes at Girlfriend’s have helped me overcome this so much, I ended up needing an upgraded membership to attend even more classes. The staff is amazing, the atmosphere is supportive and it’s overall just a peaceful experience. Highly recommend."

Nicole R.
★★★★★

"Took my first combo spin class with Jo. So much fun learning and great workout. This is what makes Girlfriends so awesome. So many fun classes offered and all the fantastic inspiration!!"

Meet the Team

We're here to support you in all aspects of your fitness experience. We want you to love the time you spend at Girlfriends fitness. And whether you're taking classes, getting personal training, or simply using equipment, we want you to have the best experience possible. And for most of us that means having fun in the process.

Owner

Shannon Strahan

Shannon loves helping her members and taking classes right alongside them. If you see her in class make sure to say hello. She loves meeting new people and making everyone feel right at home.

Your Instructors

Our (Your) Amazing Instructors

Our instructors have been with us for years. And many started out as members. I know, amazing, right? But, that's what makes Girlfriends so special. Our teachers know exactly where you are on your path and they want to help you succeed.

(*Bios Coming Soon*)

General Manager

Lauren Nichols

Lauren is our studio manager and certified personal trainer. When she's not working with her private clients you'll find her teaching classes and making sure that members have everything they need to make progress and hit their fitness goals.

Lauren champions progress over perfection. Not only is she a great trainer, she is an all around great person. She is a Personal Trainer, Corrective Exercise Specialist, and Flexibility Coach. She holds multiple certifications through the National Academy of Sports Medicine.