Our studio is a place to come as you are. We are truly a place for women; a community of support, acceptance and encouragement. Girlfriends offers small group classes for all fitness levels, shapes and sizes. You are welcome just as you are. 

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Come join us! We can't wait to meet you. 

 

Benefits of membership include:

- improved health and wellness 

- increased strength and flexibility

- improved mood 

- support and encouragement

 

Members enjoy 24-7 access to the open gym, cardio, strength training equipment, tanning and discounts on classes, personal training and workshops.

 

Tours & sign ups are Monday 6:15 pm, Wednesday 10:30 am, Thursday 10:30 am, Friday 12 pm & e/o Saturday 11 am