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Yoga Child's Pose

Monday

9:30am - Beginner Lyra/Aerial Hoop

11:00am - Multi Level Lyra

12:30pm - Flow 45

4:00pm - Beginner Lyra

4:30pm - Tabata Burn

5:15pm - Multi Level Pole 
5:30pm  - Total Body Toning

6:30pm - Equipment Tutorial
6:30pm  - Multi-Level Aerial Silks 

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Tuesday

11:00am - Mat Pilates

4:30pm  - Strength Circuit

5:15pm - Mat Pilates 
6:15pm  - Beginner Pole Flow
6:15pm  - Beginner Flexibility

7:30pm - Beginner Aerial Silks
 

Wednesday

9:30am - Relax & Restore 
11:00am - Beginner Pole

5:15pm - Open Aerial/Intro Aerial
5:30pm  - Zumba
7:00 pm  - Low Flow Pole

Thursday

11:00am - Beginner Flexibility
5:30pm  - Beginner Lyra/Aerial Hoop
6:30pm - Beginner Aerial Silks

Friday

11:00am - Aerial Silks Level 1 Beginner

12:00pm - Studio Tour & Sign Ups

12:30pm - Beginner Flow Yoga

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Saturday & Sunday

 

Saturday

9:45am  - Beginner Pole Pop-Up

9:45am -  Invert Ready Pop-Up

9:45am - Intro to Pole Monthly

9:45am - Open Pole Pop-Up

11:00am - Stretch & Renew Pop-Up 

11:00am - Multi -Level Pole Pop-Up

12:00pm - Aerial Yoga Basics

12:00pm - Studio Tour & Sign Ups 

1:00pm - Intro to Aerial Monthly

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Sunday

11:00am - Pole Fitness & Flexibility Pop-Up

11:00am - Intro Pole Pop-up

2pm - Low Flow Pole & Pole Pop Up

2pm -  Invert Ready Pop-Up

Class Schedule: List
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