
Monday
12:00pm - Rotating Pop-Ups
3:15pm -Studio Tour
4:00pm - Total Body Toning
5:00pm - Alternating Beginner Pole & Intermediate/Adv. Pole
5:30pm - Stretch & Strengthen
​
​
​
Tuesday
12:00pm -Vinyasa Flow
4:45pm - Studio Tour
6:00pm - Alternating Beginner Pole & Beginner Lyra
6:30pm - Beginner Aerial Silks
Wednesday
10:00am - HIGH Fitness
12:00pm- Aerial Yin Yoga
1:00pm - Studio Tour
4:00pm - Aerial Sculpt
5:30pm - Spin Pole Combos
7:00pm - Beginner Spin Pole
Thursday
12:00pm - Mat Pilates
1:00pm - Studio Tour
2:00pm - Pole Conditioning Pop-Up
5:00pm- Multi-Level Lyra/ Hoop
6:30pm - Multi-Level Aerial Silks
​
Friday
12:00pm - Yoga 101
2:00pm - Beginner Aerial Silks Level One
5:30pm - Alternating Beg. Lyra & Pole Flow (Heels)
​
​
​
​
Saturday
9:45am - Rotating Pop-Ups: Intro Pole, Beginner Pole, Intro Lyra, Intro Aerial Silks
11:00am - Rotating Pop-ups: Mat Pilates, Aerial Sculpt, Stretch & Renew, Beginner Pole
12:00pm & 12:30pm - Studio Tours
