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Yoga Child's Pose

Monday

9:30am - Beginner Lyra/Aerial Hoop

11:00am - Beginner Flow Yoga

4:30pm - Tabata

5:15pm - Beginner Pole 
5:30pm  - Total Body Toning

6:00pm - Studio Tours & Sign Ups

6:30pm - Equipment Tutorial
6:30pm  - Aerial Silks Level 2 Intermediate

Tuesday

9:30am - Stretch & Strengthen

10:30am - Pilates Bar

11:00am - Aerial Yoga Basics

11:30am - Studio Tours & Sign Ups

12:00pm - Equipment Tutorials

5:15pm - Pilates Bar
4:30pm  - Strength Circuit
6:15pm  - Open Pole
6:15pm  - Beginner Flexibility

 

Wednesday

9:30am - Relax & Restore Yoga

11:00am- Studio Tours & Sign Ups 
11:00am - Beginner Pole

5:30pm  - Zumba
5:30pm  - Aerial Yoga Basics
7:00 pm  - Low Flow Pole

7:00 pm - Pole Fitness & Flexibility

Thursday

6:30am Morning Kick Off

10:30am - Studio Tour & Sign Ups
11:00am - Beginner Flexibility
4:30pm - Flow 45
5:30pm  - Aerial Silks Level 1 Beginner
7:00pm  - Beginner Lyra/Aerial Hoop

Friday

11:00am - Aerial Silks Level 1 Beginner

12:00pm - Studio Tour & Sign Ups

12:30pm - Beginner Flow Yoga

5:30 pm - Pole Fitness & Flexibility

Saturday & Sunday

 

Saturday

9:45am  - Beginner Pole Pop-Up

9:45am -  Invert Ready Pop-Up

9:45am - Intro to Pole Monthly

11:00am - Stretch & Renew Pop-Up 

11:00am - Multi -Level Pole Pop-Up

11:00am - Studio Tour & Sign Ups 

1:00pm - Intro to Aerial Monthly

2:00 pm - Intro to Pole Pop-Up

2:00 pm - MFR (Myofascial Release)

Sunday

11:00am - Pole Fitness & Flexibility Pop-Up

11:00am - Intro Pole Pop-up

2pm - Low Flow Pole & Pole Pop Up

2pm -  Invert Ready Pop-Up

Class Schedule: List
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