Low Flow Pole

Service Description

This class is a multi-level class focuses and floor work, flow technique, and footwork. So bring your pole shoes with you, if you have them! If you don't have pole shoes, just wear socks so your feet can slide on the floor. And don't forget your knee pads, if you have them. Knee pads are also available at the studio. PRE-REQUISITES: Beginner Pole Before taking this class you should be able to do basic pole spins, cradle, climb on both sides, and starting to work on choppers. *This pop-up class occurs 1-2 times a month on Wednesdays.* $18 - non-members**

Cancellation Policy

You may cancel class up to 24 hours before class begins. Failure to cancel or not showing up means you'll be charged full price for your class. Please message your instructor if you will be late. Thank you for taking time to read our policies. We want you to have the best studio experience!

Contact Details

• 2915 E 17th St, Joplin, MO 64804, USA

  +14178506002

  shannon@girlfriendsfitnessboutique.com