Pole: Invert Ready
A conditioning class that focuses on nailing your invert.
- 1 hr1 hour
- 18 US dollars$18
- East 17th Street
A conditioning class that focuses on nailing your invert. We will spend time on and off the pole training while utilizing conditioning, mobility, and flexibility techniques, for a smooth, controlled invert. Goals: -Improve strength and shoulder mobility -Troubleshoot inverting roadblocks -Get comfortable being upside down -Progressions after inverting $18 - non-members**
You may cancel class up to 24 hours before class begins. Failure to cancel or not showing up means you'll be charged full price for your class. Please message your instructor if you will be late. Thank you for taking time to read our policies. We want you to have the best studio experience!
2915 E 17th St, Joplin, MO 64804, USA