Personal Training with Lauren
Personal Training That Puts You First.
It's not just about reps and routines - it's about YOU. Personal training designed for women. Every session is custom built around your goals, your body, and your life.
Looking for guidance on your wellness and fitness journey? I would love to provide support, accountability, resources, and knowledge to help you feel your absolute best! My approach to personal training is unique: my primary goal for clients is to find a lifestyle that is balanced, sustainable, and promotes long-term healthy living.
I am a Certified Personal Trainer, Corrective Exercise Specialist, and Stretching and Flexibility Coach through the National Academy of Sports Medicine. I received a minor in Nutrition from Missouri State University and had the opportunity to take over 100 credit hours and learn from incredible professors in the Biomedical Sciences and Exercise Science departments while at MSU.
I am a freelance educator and speaker on the the topics of fitness, nutrition and wellness. A few of my niche passions are neuroscience and women's endocrinology through the lifespan. An approach to fitness and wellness that incorporates the nervous system regulation, strengthening the mind-body connection, and exercise that is conducive to women's hormones and health are the foundation of my work.
Ready to begin?
We'll start with a consult: a chat about your goals and some assessments to see how your body is moving and feeling with movement. After the consult and assessments, we'll determine whether to start with corrective exercise or personal training.
Corrective exercise sessions are tailored to creating healthy movement patterns for your body before beginning personal training sessions.
Personal training sessions are created specifically to your fitness goals. Whether you're looking to be able to pick up your grandkids without back pain or run your first 5K, I would love to help you achieve your goals.
Book your consult now to get started right away!
Have questions? Text PT to 417.850.6002.
Lauren will reach out at her earliest convenience.