Sat, Feb 22|
Girlfriends Fitness Boutique
Demystifying Flexibilty Intermediate/Advanced Workshop (2)
-Resolve chronically tight muscles. -Unlock your body's full range of motion. -Build strong and stable joints to prevent injury. -Increase your active flexibility. -Create a powerful muscle-brain connection.
Time & Location
Feb 22, 2020, 3:00 PM – 4:30 PM
Girlfriends Fitness Boutique, 2915 East 17th Street, Joplin, MO 64804, USA
About the Event
This workshop is designed to empower you on your flexibilty journey and equip you with the tools and strategies you need to safely and effectively achieve your flexibility goals. We will discover the different types of flexibility, the different functions of stretching, as well as debunk common myths about flexibility.
Required: 2 yoga straps (can purchase 2-pack on Amazon for $6.97)
Yoga mats will be provided for class, but students are welcome to bring their own!
Intermediate Flex Non Member$35.00Sold Out
Intermediate Flex Member$25.00Sold Out
This event is sold out