Meet the Team
We're here to support you in all aspects of your fitness experience. We want you to love the time you spend at Girlfriends fitness. And whether you're taking classes, getting personal training, or simply using equipment, we want you to have the best experience possible. And for most of us that means having fun in the process.
Owner
Shannon Strahan
Shannon loves helping her members and taking classes right alongside them. If you see her in class make sure to say hello. She loves meeting new people and making everyone feel right at home.
Your Instructors
Our (Your) Amazing Instructors
Our instructors have been with us for years. And many started out as members. I know, amazing, right? But, that's what makes Girlfriends so special. Our teachers know exactly where you are on your path and they want to help you succeed.
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(*Bios Coming Soon*)
General Manager
Lauren Nichols
Lauren is our studio manager and certified personal trainer. When she's not working with her private clients you'll find her teaching classes and making sure that members have everything they need to make progress and hit their fitness goals.
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Lauren champions progress over perfection. Not only is she a great trainer, she is an all around great person. She is a Personal Trainer, Corrective Exercise Specialist, and Flexibility Coach. She holds multiple certifications through the National Academy of Sports Medicine.​​​
