Yoga & Pilates Classes
Yoga 101
YOGA 101 is a 60 minute class designed for beginners seeking to build a strong foundation in their yoga practice. This class focuses on introducing fundamental yoga poses, breathing techniques, and alignment principles in a supportive and nurturing environment. The use of props such as straps and blocks will be incorporated through the class to enhance comfort, stability, and accessibility in each posture, ensuring that all participants can experience the benefits of yoga regardless of flexibility or fitness level. Gentle, hands-on adjustments will be offered as an option to guide students safely into proper alignment. Together we will explore the fundamentals of yoga, improve mind-body awareness, and cultivate a sense of balance, strength, and relaxation. $18 - non-members**
Rise & Flow Yoga
Get moving early in the morning with Dakota! The focus of this class is to awaken the body, combat morning stiffness, promote energy, and set mindful intentions. You can expect a combination of energizing breath work, dynamic yoga flows, and meditations to prepare both your mind and body for the day ahead! $18 - non-members**
Power & Presence Yoga
Build strength, flexibility, balance, and confidence in this beginner-friendly Power Yoga class! You'll move through an energizing flow at a comfortable pace while learning foundational yoga poses, proper alignment, breathing techniques, and mindful movement. Modifications are offered throughout, making this class accessible whether you're completely new to yoga or looking to build a strong foundation. $18 - non-members**
Restorative Yin
Give yourself permission to pause. This one-hour gentle and restorative class is all about slowing down and finding deep relaxation. With the support of props, soothing stretches, and mindful breathing, you’ll release tension from the body and quiet the mind. The first half of the class will be Yin Yoga focusing on passive stretches held for 3-5 minutes. The second half of class will be a Restorative practice, poses will be held 8-10 minutes. Some of the poses will be the same as poses during the Yin portion of the class but with the goal of being so comfortable you are able to forget your body and turn inward. Perfect for all levels, this practice helps melt away stress, improve sleep, and leave you feeling grounded, calm, and refreshed. Complimentary studio mats, blocks, bolsters, and yoga blankets are available. $18 - non-members**
Stretch & Strengthen
Find the perfect balance of mobility and power! This 45- minute class blends gentle strength-building exercises using bodyweight, dumbbells, kettlebells, and resistance bands with feel-good stretches to help you move with ease and stability. You’ll improve mobility, build core and muscle strength, and release tension—leaving class feeling strong, open, and energized. Great for all levels and especially helpful for active bodies looking to prevent injury and recover faster. Complimentary studio mats and equipment are available.
Mat Pilates
Strengthen, lengthen, and align! This 45- minute class focuses on controlled movements, mindful breathing, and core activation to improve posture, stability, and flexibility. Using just a mat (and sometimes small props), you’ll target deep muscle groups, build balanced strength, and move with greater ease both in and out of class. Perfect for all levels—whether you’re brand new to Pilates or looking to refine your technique. Complimentary studio mats and equipment are available. $18 - non-members**
Pole Classes
Beginner Pole
Ready to take your pole journey to the next level after intro to pole? This one-hour Beginner Pole Fitness class covers the basics and introduces more technique and building strength for beginner- level skills. You’ll learn beginner-level spins, climbs, holds, and transitions while continuing to develop body awareness, coordination, and confidence. Perfect for those who have completed an intro class, this class focuses on proper form and safe progression in a supportive, empowering space. No need to be super strong or flexible — we build that together, one class at a time! What to wear: shorts, socks, a short- sleeve/ tank top/ or sports bra. No jewelry, zippers, or metal on clothing. *DON'T FORGET TO WEAR SHORTS!* *PLEASE REMOVE RINGS BEFORE CLASS* $18 - non-members**
Pole Conditioning
Pole conditioning will focus on strength and conditioning training methods both on the mat and on the pole. Perfect for those who have completed an intro class, this class focuses on proper form and safe progression in a supportive, empowering space. No need to be super strong or flexible — we build that together, one class at a time! What to wear: shorts, socks, a short- sleeve/ tank top/ or sports bra. No jewelry, zippers, or metal on clothing. *DON'T FORGET TO WEAR SHORTS!* *PLEASE REMOVE RINGS BEFORE CLASS* $18 - non-members**
Beginner Spin Pole
This 1-hour class focuses on foundational skills for spin pole. Moves will be broken down into small steps in order to help you feel confident in your spin pole moves. This class focus on building strength and knowledge of spin pole skills to progress into spin pole combos. Pre-requisites: One Intro Pole Class $18 - non-members**
Beginner Pole (Heels or Socks)
This class is a multi-level class focuses and floor work, flow technique, and footwork. So bring your pole shoes with you, if you have them! If you don't have pole shoes, just wear socks so your feet can slide on the floor. And don't forget your knee pads, if you have them. Knee pads are also available at the studio. PRE-REQUISITES: Beginner Pole *This pop-up class occurs 2 times per month on Fridays.* $18 - non-members**
Heels Tricks & Choreo
Come learn to translate movement through heels flow and choreography. Connective movements are emphasized in this class and conditioning exercises will be included. Beginners are welcome! Heels are preferred to gain the most from this class but can also be taken without heels. Pre-requisite: Ability to invert and sit is desired but not necessary. Flow can be adjusted to non-invert if needed. No jewelry, zippers, or metal on clothing. $18 - non-members**
Aerial & Lyra Classes
Beginner Aerial Silks
Take flight in our Beginner Aerial Silks class! This one hour class focuses on building the strength, flexibility, and technique needed to move confidently in the air. You’ll learn basic climbs, foot locks, wraps, and poses—all while staying low to the ground and progressing at your own pace. One Intro Aerial Class is required as a pre-requisite. We’ll guide you through each movement step-by-step, helping you develop core control, body awareness, and trust in yourself. Expect a fun, challenging, and supportive environment where you’ll feel empowered to rise—literally! Come dressed in fitted, comfortable clothing that covers the backs of your knees and underarms for safety and comfort. We recommend leggings and a short or long sleeved top for this class. No jewelry, zippers, or metal on clothing. ***DO NOT WEAR : *** -jewelry of any kind -zippers, hooks, or sequins -essential oils -hang nails ***Participants not dressed appropriately for class will not be permitted to get on the silks. PREREQUISITES : Intro Aerial $18 for non-members**
Multi-level Aerial Silks
Ready to take your silks journey higher? This one-hour class is perfect for students who already feel comfortable with climbs, footlocks, and basic inversions and are excited to explore more! We’ll dive into creative wraps, dynamic skills, and flowing sequences that make you feel like you’re dancing in the air. Along the way, you’ll build strength, confidence, and your own unique aerial style. Come prepared to sweat, laugh, and fly with friends as you discover just how much fun training in the air can be! Who it’s for: Students who have taken intro aerial and beginner level skills and can climb, invert from the ground, and hold their own in the air. No jewelry, zippers, or metal on clothing. PREREQUISITES: Level 1 -Double footlock from a climb -Hipkey from climb -Crochet Crossback -Same side wrap This class is for intermediate students. ***DON'T WEAR:*** -jewelry -zippers, hooks, or sequins -essential oils -hang nails $18 for non-members**
Aerial Sculpt
This 1-hour class focuses on foundational skills for spin pole. Moves will be broken down into small steps in order to help you feel confident in your spin pole moves. This class focus on building strength and knowledge of spin pole skills to progress into spin pole combos. Pre-requisites: One Intro Pole Class $18 - non-members**
Intro Lyra (Aerial Hoop)
This class will be your first step into lyra. You will learn the basics of terminology, safety, and beginner level lyra moves to help you transition into beginner or multi-level classes. You'll want to wear leggings or sweatpants to cover the legs and back of the knees. No metal zippers or jewelry for your safety.
Multi Level Lyra
Build your hoop skills at your own pace! This one-hour class is perfect for learning the aerial hoop basics and when you’re ready to start exploring more advanced lyra skills. We’ll cover foundational mounts, poses, and transitions for newer students, while offering progressions, sequences, and creative flows to challenge those with more experience. With plenty of options and supportive guidance, you’ll gain strength, confidence, and fluidity as you spin, move, and play in the hoop. What to wear: leggings or sweats (pants that cover the backs of the knees) and a top that covers the torso for your comfort. Pre-requisite: Intro to Aerial