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Sat, Feb 22


Girlfriends Fitness Boutique

Demystifying Flexibilty Beginner Workshop (1)

-Resolve chronically tight muscles. -Unlock your body's full range of motion. -Build strong and stable joints to prevent injury. -Increase your active flexibility. -Create a powerful muscle-brain connection.

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Demystifying Flexibilty Beginner Workshop (1)
Demystifying Flexibilty Beginner Workshop (1)

Time & Location

Feb 22, 2020, 1:00 PM – 2:30 PM

Girlfriends Fitness Boutique, 2915 East 17th Street, Joplin, MO 64804, USA


About the event

This workshop is designed to empower you on your flexibilty journey and equip you with the tools and strategies you need to safely and effectively achieve your flexibility goals. We will discover the different types of flexibility, the different functions of stretching, as well as debunk common myths about flexibility. 

Required: 2 yoga straps (can purchase 2-pack on Amazon for $6.97)

Yoga mats will be provided for class, but students are welcome to bring their own!


  • Beginner Flex Non Member

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  • Beginner Flex Member

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