Demystifying Flexibilty INTERMEDIATE / ADVANCED Workshop

This workshop is designed to empower you on your flexibilty journey and equip you with the tools and strategies you need to safely and effectively achieve your flexibility goals. We will discover the different types of flexibility, the different functions of stretching, as well as debunk common myths about flexibility. 

Yoga mats will be provided for class, but students are welcome to bring their own!

If you own yoga blocks and straps bring them. We will use them!

PREREQUISITES :

Participants enrolling in this workshop should already have a regular flexibilty practice like taking classes in yoga, dance, aerial, or pole. 

Participants DON'T have to be able to do a full backbend or splits, but should be working toward these things.

Participants should be able to hold poses like plank and down dog.