Sat, Jan 30|
Girlfriends Fitness Boutique
Demystifying Flexibilty INTERMEDIATE / ADVANCED Workshop
-Resolve chronically tight muscles. -Unlock your body's full range of motion. -Build strong and stable joints to prevent injury. -Increase your active flexibility. -Create a powerful muscle-brain connection.
Time & Location
Jan 30, 2021, 3:00 PM – 4:30 PM
Girlfriends Fitness Boutique, 2915 East 17th Street, Joplin, MO 64804, USA
About the Event
This workshop is designed to empower you on your flexibilty journey and equip you with the tools and strategies you need to safely and effectively achieve your flexibility goals. We will discover the different types of flexibility, the different functions of stretching, as well as debunk common myths about flexibility.
Yoga mats will be provided for class, but students are welcome to bring their own!
If you own yoga blocks and straps bring them. We will use them!
Participants enrolling in this workshop should already have a regular flexibilty practice like taking classes in yoga, dance, aerial, or pole.
Participants DON'T have to be able to do a full backbend or splits, but should be working toward these things.
Participants should be able to hold poses like plank and down dog.
Intermediate Flex Non Member
Intermediate Flex Member