Fri, Sep 13 | Girlfriends Fitness Boutique

Demystifying Flexibilty Workshop

-Resolve chronically tight muscles. -Unlock your body's full range of motion. -Build strong and stable joints to prevent injury. -Increase your active flexibility. -Create a powerful muscle-brain connection.
Registration is Closed
Demystifying Flexibilty Workshop

Time & Location

Sep 13, 2019, 5:30 PM – 7:00 PM
Girlfriends Fitness Boutique, 2915 East 17th Street, Joplin, MO 64804, USA

About the Event

This workshop is designed to empower you on your flexibilty journey and equip you with the tools and strategies you need to safely and effectively achieve your flexibility goals. We will discover the different types of flexibility, the different functions of stretching, as well as debunk common myths about flexibility. 

Required: 2 yoga straps (can purchase 2-pack on Amazon for $6.97)

Optional: Yoga blocks

Yoga mats will be provided for class, but students are welcome to bring their own!

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