Journey to Handstand Workshop

This beginner workshop is an entry-level class. Whether you’ve never been upside-down, dabble in headstands, or want to conquer your fear of handstands without the wall, this workshop is for you!

We will breakdown the basics of good handstand technique and alignment.

In this 90 minute workshop you’ll learn: • Important warm-ups to prevent injury • Wall exercises to help you gain confidence • Core strengthening essential to finding your balance • Alignment tips that are key to handstand success

Key progressions to help you safely and effectively achieve your goals

What to wear:

A top and bottom that you can move in, but snug enough that they stay in place when upside down (you don’t want your shirt in your face while trying to find your balance!)

What to bring:

Just your, sweet, sweet self. And water.