Love Your Core Workshop

Your glutes and core work together to stabilize your entire body for just about every activity you can imagine! Whatever it is you DO or WANT to be able to do, building strength in these areas is foundational for success. Support your whole body by strengthening your natural powerhouse so you can feel your best and get the most out of your workouts.

Join Lauren for this 90 minute workshop to improve the effectiveness of your glute and core workouts with enhanced mind-muscle connection, targeted exercises, and a fun - filled group workout.