Wheelful TUPT Yoga Workshop

We will groan, giggle, moan, laugh and probably sweat as we work on improving our flexibility and mobility with Time Under Passive Tension (TUPT) yoga techniques. 

This workshop with yoga and PiYo instructor, Rachel Albertson, will include many poses done using a yoga wheel and a relaxing breath technique that allows your body to release and relax into passive stretches.

The cost is $25 for members, $35 for non members. 

Please bring a yoga mat, two yoga blocks, a yoga wheel and a small pillow or bolster if you have them. Extras are available at the studio.