60 Minute Corrective Exercise Session

Service Description

Move better, feel better, and train smarter! In this one-on-one 30-minute session, you’ll work with Lauren, NASM Certified Corrective Exercise Specialist, who will assess your posture, movement patterns, and areas of imbalance. From there, you’ll be guided through targeted exercises designed to improve mobility, stability, and strength while reducing pain or risk of injury. Perfect for anyone recovering from setbacks, managing aches, or simply wanting to move more efficiently and confidently in workouts and daily life. ***SAME DAY APPOINTMENTS MUST BE MADE VIA TEXT (417) 214-5237*** 💡 Please note: Non-gym members are subject to a $10 surcharge per session