Aerial Yoga Basics

Service Description

Float, stretch, and play! This 45- minute beginner-friendly class introduces you to the fundamentals of aerial yoga using a soft hammock as your support. You’ll learn how to safely use the fabric to deepen stretches, build strength, and explore gentle inversions—all while feeling supported and weightless. Perfect for first-timers and those looking to slow down and connect with their body in a fun, creative way. No experience needed—just a sense of curiosity and adventure. What to wear: clothing that covers legs and underarms for comfort. We recommend leggings or sweats and a long- sleeve top for comfort. Complimentary studio mats and yoga props are available. DON'T WEAR: -jewelry -zippers, hooks, or sequins -tank tops -essential oils -hang nails