Barre Strength

Service Description

Sculpt, tone, and power up! This 45- minute class takes classic barre technique and kicks it up a notch with strength-focused exercises to challenge your muscles in new ways. Using small, controlled movements, bodyweight work, and light resistance, you’ll target core, glutes, legs, and arms for a full-body burn. Expect low-impact but high-intensity training that builds strength, stability, and endurance—all while keeping the fun, music-driven vibe of barre. No pre-requisites.