Beginner Pole Fitness

Service Description

Beginner Pole Fitness will focus on strength and conditioning training methods both on the mat and on the pole. Perfect for those who have completed an intro class, this class focuses on proper form and safe progression in a supportive, empowering space. No need to be super strong or flexible — we build that together, one class at a time! What to wear: shorts, socks, a short- sleeve/ tank top/ or sports bra. No jewelry, zippers, or metal on clothing. *DON'T FORGET TO WEAR SHORTS!* *PLEASE REMOVE RINGS BEFORE CLASS* $18 - non-members**