Beginner Pole Flow

Service Description

New to yoga or looking to refresh the basics? This one-hour class is the perfect place to start! We’ll move through simple, beginner-friendly flows that connect breath with movement while building strength, balance, and flexibility. With clear guidance and plenty of options, you’ll feel supported as you learn the foundations of yoga in a relaxed and encouraging environment. No experience needed—just bring your mat and an open mind! Complimentary studio mats and equipment are available. $18 - non-members**