MFR (Myofascial Release)
- 45 min45 minutes
- 18 US dollars$18
- East 17th Street
Myofascial Release uses controlled pressure to improve muscle mobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles. We'll use myofascial release balls and foam rollers to massage the myofascial tissues of the body to improve range of motion, alleviate sore/tight spots in the body, and increase relaxation. Foam rollers and balls provided by studio, but feel free to bring your own, if you have them! $18 - non-members**
You may cancel class up to 24 hours before class begins. Failure to cancel or not showing up means you'll be charged full price for your class. Please message your instructor if you will be late. Thank you for taking time to read our policies. We want you to have the best studio experience!
2915 E 17th St, Joplin, MO 64804, USA