Restorative Yin

Service Description

Give yourself permission to pause. This one-hour gentle and restorative class is all about slowing down and finding deep relaxation. With the support of props, soothing stretches, and mindful breathing, you’ll release tension from the body and quiet the mind. The first half of the class will be Yin Yoga focusing on passive stretches held for 3-5 minutes. The second half of class will be a Restorative practice, poses will be held 8-10 minutes. Some of the poses will be the same as poses during the Yin portion of the class but with the goal of being so comfortable you are able to forget your body and turn inward. Perfect for all levels, this practice helps melt away stress, improve sleep, and leave you feeling grounded, calm, and refreshed. Complimentary studio mats, blocks, bolsters, and yoga blankets are available. $18 - non-members**