Spin Pole Combos

Service Description

This one-hour class blends spin pole transitions with static pole combos to give you a well-rounded pole workout. You’ll learn how to flow gracefully through spins, control momentum, and build dynamic sequences, while also training strength, technique, and endurance on a static pole. Expect a mix of creative transitions, fun combos, and a supportive environment that challenges your body and inspires your movement. Who it’s for: Students comfortable with basic climbs and inversions, ready to explore both spin and static styles. What to wear: shorts, socks, & a short sleeve/ tank/ or sports bra.