Strength Circuit

Service Description

Get ready to sweat, move, and feel strong! This 30- minute fast-paced class uses a circuit-style format to target every major muscle group with a mix of bodyweight exercises, weights, and functional training moves. You’ll build strength, boost endurance, and keep your heart pumping as you rotate through stations designed to challenge you at your own level. Expect a fun, high-energy workout that leaves you feeling powerful and accomplished! Complimentary studio mats and equipment are available. $18 - non-members**