Stretch and Renew

Service Description

Slow down, unwind, and give your body the gift of deep release. This 45- minute class focuses on long, gentle holds inspired by yin yoga to target connective tissues, increase flexibility, and calm the mind. It’s the perfect reset—whether you’re looking to recover from training, improve mobility, or simply take a mindful pause in your day. No experience needed—just bring yourself, your breath, and a willingness to relax. Complimentary studio mats, blocks, bolsters, and yoga blankets are available. $18 - non-members**