Stretch & Strengthen

Service Description

Find the perfect balance of mobility and power! This 45- minute class blends gentle strength-building exercises using bodyweight, dumbbells, kettlebells, and resistance bands with feel-good stretches to help you move with ease and stability. You’ll improve mobility, build core and muscle strength, and release tension—leaving class feeling strong, open, and energized. Great for all levels and especially helpful for active bodies looking to prevent injury and recover faster. Complimentary studio mats and equipment are available.