Yoga 101

Service Description

YOGA 101 is a 60 minute class designed for beginners seeking to build a strong foundation in their yoga practice. This class focuses on introducing fundamental yoga poses, breathing techniques, and alignment principles in a supportive and nurturing environment. The use of props such as straps and blocks will be incorporated through the class to enhance comfort, stability, and accessibility in each posture, ensuring that all participants can experience the benefits of yoga regardless of flexibility or fitness level. Gentle, hands-on adjustments will be offered as an option to guide students safely into proper alignment. Together we will explore the fundamentals of yoga, improve mind-body awareness, and cultivate a sense of balance, strength, and relaxation. $18 - non-members**