Mat Pilates

Service Description

Strengthen, lengthen, and align! This 45- minute class focuses on controlled movements, mindful breathing, and core activation to improve posture, stability, and flexibility. Using just a mat (and sometimes small props), you’ll target deep muscle groups, build balanced strength, and move with greater ease both in and out of class. Perfect for all levels—whether you’re brand new to Pilates or looking to refine your technique. Complimentary studio mats and equipment are available. $18 - non-members**